Courses for Wellbeing
Our wellbeing courses are exclusively for adults and are designed to support personal growth and mental health. With the help of our expert tutors, you can explore mindfulness techniques, and stress management strategies.
Whether for personal or professional development, these courses provide you with valuable tools for fostering a balanced and healthy lifestyle.
Did you know?
Wellbeing courses can help you gain mental clarity, Increase self-esteem, improve attention span, express feelings, enhance and boost creativity, strengthen memory and help to fulfil your career ambitions.
Creative Writing for Wellbeing
Immerse yourself into our creative writing course and express your emotions in a safe, structured way. Through storytelling, creative writing fosters self-discovery, reduces stress, and promotes mental clarity by giving form to thoughts and experiences.
Join us on this one-day course and develop new skills which will help you to use creative writing as a therapeutic outlet.
Nutrition and Wellbeing
Did you know the food you eat affects your physical and mental health?
With our one-day workshop, you can discover how good nutrition promotes general health and wellbeing. Find out how a healthy lifestyle can help you cope more effectively with stress, better manage your emotions, get a good sleep and even help you learn better.
Creative Arts and Crafts for Wellbeing
Lower your stress levels, improve confidence and increase social integration.
In a relaxed environment with likeminded peers, creative arts and crafts can provide outlets for expressing emotions and feelings. Our new course will encourage and nurture your creativity through a series of activities. With a focus on the core processes you will feel quipped to put methods into action in your day-to-day life.
Nature Inspired Creativity For Wellbeing
Using a selection of natural materials, our course will encourage and nurture creativity through engagement in a series of nature inspired activities. Studies show spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing as well as help with anxiety.
